Squats, Shoulder press, flat bench press, incline bench press, pull ups decline bench press, shrugs, rack pulls, barbell rows, bicep curl, tricep pushdown, Cable Row, Lat pull down etc. A modular and customizable rack with an adjustable plate loaded high-low pulley that you can use with a range of attachments. It caters to all your strength-training needs and allows you to perform various cable-driven workouts. Combine with our super bench to create a full body training station.